core exercises | DawnChambersFitness

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A lady on the floor doing Ab Curls

A lady on the floor doing Ab Curls

💪 Try this move today — Ab Prep (Ab Curl).

Switch your workout

May 51 min read

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Happy International Pilates Day! 🎉💜

May 21 min read

a lady doing Seated Lateral Stretch exercise

a lady doing Seated Lateral Stretch exercise

April Round-Up — Thank You for Moving With Me! 💜

Apr 301 min read

purple theme of a lady sleeping with text "Nearly 1 in 3 uk adults sleeps less than 7 hrs a night"

purple theme of a lady sleeping with text "Nearly 1 in 3 uk adults sleeps less than 7 hrs a night"

Sleep, Stress & Your Health 😴💜

Apr 241 min read

a lady on a pilates mat doing leg exercises

a lady on a pilates mat doing leg exercises

Challenge Your Core with This One 🌀

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Apr 231 min read

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Apr 211 min read

It's All About Balance 💜

It's All About Balance 💜

It's All About Balance 💜

Apr 201 min read

A pilates class

A pilates class

We're BACK — Group Pilates Starts Today! 🎉🧘

Pilates Benefits

Apr 191 min read

a lady doing breathing exercises

a lady doing breathing exercises

Saturday Breathing Reset 🌬️ Box Breathing

Apr 181 min read

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Parkinson's & Exercise — The Evidence 🧠💪

Apr 171 min read

a lady doing single leg extensions

a lady doing single leg extensions

Try This Move — Then Come Try a Class! 🧘💜

Apr 141 min read

Healthy vs. unhealthy food contrast. Text: "High sugar = Higher cortisol = More stress." Background colors red and green. "Fact Friday" below.

Healthy vs. unhealthy food contrast. Text: "High sugar = Higher cortisol = More stress." Background colors red and green. "Fact Friday" below.

The Sugar & Stress Connection 🍬😌

Switch your workout

Apr 101 min read

a lady walking in her living room

a lady walking in her living room

Walk in to Wellness

Apr 81 min read

Two rabbits sit by a basket of colored eggs among daffodils and blossoms. Text says "Happy Easter" with a website link below.

Two rabbits sit by a basket of colored eggs among daffodils and blossoms. Text says "Happy Easter" with a website link below.

🐣🍫 Happy Easter

Apr 51 min read

a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

🚶‍♀️ Walkfit Wednesday

Mar 251 min read

A lady doing a hamstring stretch on the floor

A lady doing a hamstring stretch on the floor

Supine Hamstring Stretch

Mar 211 min read

A lady sitting doing spine stretches#

A lady sitting doing spine stretches#

Seated Spine Mobility

Mar 171 min read

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