Breathing Technique #1
- dawnchambersfitnes
- Sep 5, 2022
- 1 min read
Inhale for a count of 3, hold for 3 and exhale for 3.
Don’t let the body tense up, if need be, bring the count down to 2 or if it feels comfortable take it up to 4.
Try this technique for a couple of minutes and notice how the body feels. Follow me for more tips
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