Keep moving whilst travelling ✈️
- hello961002
- Jul 5
- 1 min read
Whether I’m flying (which isn't very often), driving or just enjoying a slower day at home, I always try to keep my body moving. I spend 3 days of the week sitting at a desk, so I tend to move more when I'm on holiday 🧳
It doesn’t have to be a full workout if you're travelling — a quick stretch at the services on the motorway, a short walk when you stop, or even some seated knee lifts on the plane or in the car can work wonders 🚶♀️🧘♂️
Little bursts of movement really do add up. They help ease stiffness, boost energy and keep you feeling more like you — especially on travel days.
Where are you off to this summer? ☀️🚗
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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