top of page

Core and Balance

Did you know your core is key when it comes to balance?


⚖️Whether you’re standing on one leg or navigating uneven surfaces, your core keeps you stable. Challenge your balance today.


Stand on one leg and engage your core to maintain balance. Add movement, like reaching forward, for an extra test.


How long can you hold your balance for? ⏱️

 



9 views0 comments

Recent Posts

See All

Comments


bottom of page