🌟 Gentle Core Recovery 🌟
Crunches aren't the only way to build core strength. Core recovery starts with activating your deep stabilising muscles, like the transverse abdominis.
The Pelvic Tilt is a simple, effective exercise to help rebuild strength after pregnancy, injury, or a long break from exercise. 💪✨
Try this: 1️⃣ Lie on your back, knees bent, feet flat. 2️⃣ Engage your core as you exhale, tilting your pelvis slightly upwards. 3️⃣ Hold for 3-5 seconds, release, and repeat. Start slow, and with consistency, you’ll feel stronger from the inside out.
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