Day 4 - Joints in June

Good Morning!  

Today is 'Tip Tuesday'!

Did you know that maintaining a healthy weight can help keep your joints healthy? Being overweight puts extra strain on weight-bearing joints like your knees.

Have you checked out my online 'Couch to Class Course'?  It can be done from the comfort of your home and costs only £9 for a full month's access. Looking forward to seeing you all tomorrow!