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Day 6 - Joints in June

Good Morning everyone! 🌞 How are you feeling today? Welcome to day 6 of Joints in June!


Today, let's focus on Straight Leg Raises. Sit up straight, straighten and lift one leg. Keep the leg raised and move it up and down 10 times, keeping the muscle above the knee tense. Repeat on the other leg. This exercise strengthens the muscles around the knee.


Looking forward to seeing you all again tomorrow. Thank you for participating!




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