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Day 5 - Joints in June

Good morning everyone! 🌞 Thank you for joining today's 'Joints in June' exercise.

Today's exercise is Ankle Circles. To complete this exercise, draw a circle with the ankle and remember to change direction. This exercise not only improves ankle movement but also challenges your balance. Start sitting if balance is a challenge, then progress to standing with support.

See you all again tomorrow.

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