Good Morning Everyone!
Are you enjoying 'Joints in June' and starting to feel the benefits? Today is 'Fact Friday' - did you know how important movement is for keeping your joints healthy? 🏃♀️ Movement is key for healthy joints - staying active can help reduce stiffness.
Remember to move around often during the day and avoid staying in one position for too long. Set yourself a target to move throughout the day - take a walk around the office/garden every hour or walk around the house during TV adverts. Adding in a little movement can really help your joints. How do you keep moving?
Let me know how you're doing and have a lovely weekend! See you bright and early tomorrow!
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