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Day 8 - Joints in June

Good morning everyone and welcome to Day 8 of Joints in June


Today's exercise is the 'Knee Bend'. To complete the exercise, stand with your back against a wall, knees hip-width apart, feet slightly pointing outwards. Slowly bend your knees, sliding your back down the wall. Remember not to let your knees go past your toes. Tense the muscles around the knees as you push back up. 💪


Knee bends are a great way to strengthen your knee joints without putting too much strain on the rest of your body. Have you checked out my online 'Couch to Class' course? - It's ideal for those of you with busy schedules and its available for only £9 a month.





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