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Want to know more about the menopause? Learn about the symptoms that aren't always talked about? Let's celebrate the menopause, embracing change with knowledge and confidence.

Join me for my Menofit™ event where we'll learn about the symptoms of menopause, how to manage them and how changing your nutrition and exercise regime might help.

All you need is yourself; all equipment is provided and refreshments and a light lunch will be supplied by Ginger Lily's.

The event is suitable for women of all ages and abilities.

Places are limited, booking is essential.

📅 Saturday 10 February 2024, 9am-1pm

📍 Little Theatre, Gateshead

💷 £45 (early bird £40, ends midnight on Monday 27th November)

Booking is essential as spaces are limited.

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘 𝗡𝗢𝗪 🖤💙▶ at or message me for more information.

Let's manage our symptoms and motivate each other through the change.

Let's talk menopause
Menofit™ Event

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