🌈 Eat the Rainbow, Move with Energy

Ever felt that classic Monday slump hit you like a ton of bricks? 😴 What you eat can seriously shape your energy, motivation and even your mood, especially at the start of the week. One of the easiest (and most colourful) ways to get your sparkle back is to eat the rainbow 🌈

Different coloured veg and fruit are packed with phytonutrients these are natural compounds that help fight inflammation, boost immunity and improve circulation. All of these support your Pilates practice by helping your muscles recover quicker and joints move more freely.

✅ Red (peppers, tomatoes, beetroot) – anti-inflammatory and heart-supporting.

✅ Green (spinach, rocket, broccoli) – energising, iron-rich and full of vitamin K.

✅ Orange/Yellow (carrots, sweetcorn, squash) – packed with vitamin C and antioxidants.

✅ Purple/Blue (red cabbage, blueberries) – great for brain health and focus.

So if you’re feeling sluggish, try a rainbow salad at lunch, then notice the difference when you flow through your Pilates this afternoon.

The result? More energy, better focus and a body that feels ready to move again ⚡

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Eat the Rainbow