National Salad Week

It's National Salad Week, and we’re giving this crunchy classic the spotlight it deserves 🌟.

Salads can be more than limp lettuce and soggy tomatoes, they’re versatile, vibrant and packed with nutrients that support your body from the inside out.

Do you want to support joint health and bone strength? If so then load up on leafy greens, nuts and seeds. Magnesium, calcium and vitamin K are all key players in maintaining mobility, and here is where you can find these nutrients.

✅ Magnesium from pumpkin seeds, almonds and cashews – brilliant for muscles and reducing cramps.

✅ Calcium from chia seeds, sesame seeds and almonds – great for bones and balance.

✅ Vitamin K from dark leafy greens like spinach or kale – essential for bone strength and mobility.

So when you’re putting together your salad this week think beyond flavour, you’re fuelling your body for movement. Especially if you're moving daily with Pilates.

Nourish well = move well 💪

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National Salad Week