Flexibility and Mobility
- hello961002
- Apr 11
- 1 min read
Pilates Can Help Increase Flexibility & Mobility 🤸♂️🧘♀️
Stiffness is one of the most common symptoms of Parkinson’s, often making it harder to move freely and comfortably 😣.
The good news? Pilates helps keep the body mobile, reduce muscle tightness and improve overall flexibility ✅✨
When the body moves better, everyday activities—like turning in bed or reaching for something—become easier 🛏️📦. One simple way to increase mobility is with a gentle seated open book 📖:
👉 Sit tall, arms out in front
👉 Open up to one side, then the other
👉 Breathe deeply and move with control 🫁
Over time, these small movements can make a huge difference in maintaining independence 💪🌟. Give it a try and let me know how it feels!
Follow me for more tips and exercises! 🙌
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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