#exercise | DawnChambersFitness

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A pilates class

A pilates class

We're BACK — Group Pilates Starts Today! 🎉🧘

Pilates Benefits

11 hours ago1 min read

a lady doing single leg extensions

a lady doing single leg extensions

Try This Move — Then Come Try a Class! 🧘💜

5 days ago1 min read

a lady doing swimming moves on a pilates mat

a lady doing swimming moves on a pilates mat

Core, Coordination & Control 💪

Apr 71 min read

Woman in serene outdoor setting with hands on chest, eyes closed. Text reads "STRESS LESS SATURDAY." Green border and website link.

Woman in serene outdoor setting with hands on chest, eyes closed. Text reads "STRESS LESS SATURDAY." Green border and website link.

Your Saturday Breathing Reset 🌬️

Switch your workout

Apr 41 min read

Did You Know? 🧠 Parkinson's Fact of the Week

Apr 31 min read

a lady doing walkimg in a gym#

a lady doing walkimg in a gym#

Welcome to April — Let's Walk into Something Good! 🚶‍♀️💜

Apr 11 min read

a lady doing arm pilates exercises

a lady doing arm pilates exercises

5 Minutes of Stretching

Switch your workout

Mar 311 min read

Fatigue & Energy Levels

Switch your workout

Mar 301 min read

a lady doing a pilates exercise

a lady doing a pilates exercise

Modifying Is a Strength

Mar 261 min read

a lady doing balance exercise

a lady doing balance exercise

Add a Little Balance Work

Mar 241 min read

walking class in a gym

walking class in a gym

🚶‍♀️ Walkfit Wednesday

Mar 111 min read

🌿 Menopause Monday – Aching and Stiff Joints

Mar 91 min read

Chalkboard with "International Women’s Day" in white on pink wood, surrounded by flowers. Website: dawnchambersfitness.com. Celebratory mood.

Chalkboard with "International Women’s Day" in white on pink wood, surrounded by flowers. Website: dawnchambersfitness.com. Celebratory mood.

💜 International Women’s Day

Mar 81 min read

Person in green top, smiling and pointing at text bubble saying "IT'S ALL ABOUT YOU." Background is olive green. Website link below.

Person in green top, smiling and pointing at text bubble saying "IT'S ALL ABOUT YOU." Background is olive green. Website link below.

Stick to Your Own Level – It’s About YOU!

Mar 71 min read

lady doing shoulder bridge exercisie

lady doing shoulder bridge exercisie

💛 Can’t Do Every Move? That’s Normal

Switch your workout

Mar 41 min read

People lying on exercise mats in a gym with wooden walls and red floor. Red balls scattered. Text reads "CHOOSE YOUR SPOT WISELY."

People lying on exercise mats in a gym with wooden walls and red floor. Red balls scattered. Text reads "CHOOSE YOUR SPOT WISELY."

✨ Choose Your Spot Wisely

Mar 31 min read

Pink workout clothes, earphones, and a water bottle on grey wood. Text: "Comfort is the Key to Pilates." Orange border.

Pink workout clothes, earphones, and a water bottle on grey wood. Text: "Comfort is the Key to Pilates." Orange border.

👕 Comfort Is Key in Pilates

Mar 21 min read

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

🌿 Let’s Move More in March

Switch your workout

Mar 11 min read

Woman in workout attire poses with peace signs next to a Pilates and Walkfit timetable on a green background. Includes schedule and website info.

Woman in workout attire poses with peace signs next to a Pilates and Walkfit timetable on a green background. Includes schedule and website info.

February Heart Month round up

Feb 281 min read

a lady doing pilates

a lady doing pilates

❤️ Fun Fact Friday

Feb 271 min read

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