top of page

Floor Hip Flexors

This exercise is a good one to stretch the hip flexors, thighs and glutes. It can help reduce stiffness and improve joint mobility. As you pull one knee in toward the chest, extend the other along the floor trying to push the back of the knee to the mat. Don't forget to change sides.

Join me again tomorrow for more mobility exercises.

12 views0 comments

Recent Posts

See All



bottom of page