Seated Spine Mobility
- Mar 17
- 1 min read
✨ Try It Tuesday
If your back feels stiff or you’ve been sitting more than you’d like, this one is for you.
Seated spine mobility is a simple way to help your back move more freely without getting down onto the floor. Gentle rotations and side bends ease tension and encourage better posture.
Pilates focuses on moving the spine in different directions while staying supported. You’re not forcing range, just inviting movement back in.
You can try this at home on a chair. Take it slow. Stop before anything feels uncomfortable. A few minutes can make a surprising difference to how your body feels 💛
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