💪 Strong from the Inside: Protein Salads

Protein isn’t just for bodybuilders and gym-goers.

Protein is essential for anyone who moves regularly (yes, even in gentle Pilates!).

Whether you’re building strength, supporting recovery or simply wanting to feel more energised, protein helps rebuild muscle tissue, keep blood sugar stable and reduce post-workout fatigue.

And guess what? You don’t need to rely on boring chicken and boiled eggs to get it. Your salad can be a power bowl when you mix it up with:

✅ Plant-based proteins like chickpeas, quinoa, lentils, edamame and tofu

✅ Animal-based options like grilled fish, turkey, boiled eggs or Greek yoghurt-based dressing

✅ Bonus boosters like seeds, nuts and even a sprinkle of nutritional yeast (hello B vitamins!)

💡 Did you know? Eating a protein-rich meal after movement can help reduce muscle soreness, improve repair and keep your body strong for your next session. So if you’ve done a morning Pilates class, make your lunchtime salad work harder for you — think of it as delicious recovery fuel 🥗⚡

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💪 Strong from the Inside: Protein Salads