Gentle Movement
- hello961002
- Dec 5, 2025
- 1 min read
The Joy of Gentle Movement
As the week winds down, take a moment to move gently and breathe deeply. 🌿
Slower movement helps calm the mind, ease tension and improve sleep, exactly what we all need in the run-up to Christmas. My online Winter Reset package is designed for that balance, express Pilates and WalkFit sessions that help you stay active, without overwhelm.
It’s £12 for access to a whole mix of sessions you can do whenever it suits you. A little reset that’ll carry you calmly through winter. Book now at www.dawnchambersfitness.com/book-online ❄️
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