movement | DawnChambersFitness

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lady doing pilates

lady doing pilates

The Power of Flow

24 hours ago1 min read

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lady exercising on her back

lady exercising on her back

Fun Fact Friday: Your Muscles Talk to Your Mood

2 days ago1 min read

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Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Rewire Your Brain With Movement

Switch your workout

3 days ago1 min read

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Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Mental Health Awareness Week

6 days ago1 min read

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Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Pilates Posture Check

May 101 min read

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Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."

Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."

Breath & Pace: Move in Sync

May 91 min read

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Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.

Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.

Engage Your Core While Walking

May 81 min read

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a lady doing feet exercises with her dog watching

a lady doing feet exercises with her dog watching

Wake up your feet before you walk

May 71 min read

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Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Walking and Pilates are both brilliant for your brain 🧠✨ Not just your body.

May 61 min read

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Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

It’s National Walking Week! 🚶‍♀️

May 51 min read

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lady lying down doing heel slide exercise

lady lying down doing heel slide exercise

Slow down Sunday

May 41 min read

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Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Happy International Pilates Day! 🎉

Switch your workout

May 31 min read

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lady doing spine rotation exercise on red mat with dog

lady doing spine rotation exercise on red mat with dog

Fun Fact Friday!

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May 21 min read

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White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

Hello May! 🌸

Switch your workout

May 11 min read

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someone doing the plank exercise

someone doing the plank exercise

🌟 Midweek Move & Feel-Good Challenge! 🌟

Apr 301 min read

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Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Did you know gardening is a great way to reduce stress? 🌿

Apr 291 min read

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someone doing balance exercises

someone doing balance exercises

⚖️ Find Your Balance with Pilates!

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Apr 191 min read

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Someone doing pilates swimming exercise

Someone doing pilates swimming exercise

🧠 Coordination & Control: Swimming 🏊‍♀️

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Apr 181 min read

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someone doing side plank exercise

someone doing side plank exercise

Full-Body Stability: Side Plank 💪🧘‍♀️

Switch your workout

Apr 161 min read

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someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 151 min read

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