movement | DawnChambersFitness

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a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

Walking Fact 3: Mental Boost ✨

5 days ago1 min read

lady on the floor doing leg exercise

lady on the floor doing leg exercise

Gentle January

Jan 91 min read

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Bubble Bath Day

Jan 81 min read

A lady doing heel raises at a kitchen work top

A lady doing heel raises at a kitchen work top

Gentle Movement

Jan 61 min read

a lady doing pilates

a lady doing pilates

Pilates - everyday moves

Jan 21 min read

Woman stretching on a blue mat in a bright room. Text reads "Your Small Wins Matter" and "www.dawnchambersfitness.com".

Woman stretching on a blue mat in a bright room. Text reads "Your Small Wins Matter" and "www.dawnchambersfitness.com".

Your Small Wins Matter

Dec 27, 20251 min read

a lady doing cat cow exercise

a lady doing cat cow exercise

Lower Back Love

Dec 22, 20251 min read

Colorful high heels on shelves; text overlay reads "May your spine be long & your heels be low," with a fitness website link.

Colorful high heels on shelves; text overlay reads "May your spine be long & your heels be low," with a fitness website link.

May Your Spine Be Long and Your Heels Be Low 👠✨

Dec 12, 20251 min read

a lady doing gentle pilates

a lady doing gentle pilates

Gentle Movement

Dec 5, 20251 min read

a pilates class

a pilates class

Tuesday Fitness Tip 🧘🏽‍♀️✨

Nov 25, 20251 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 13, 20251 min read

a lady doing arm stretches

a lady doing arm stretches

Movement Snack

Nov 6, 20251 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 21, 20251 min read

a lady doing leg raises on a chair

a lady doing leg raises on a chair

✨ Self Care September – Stronger Knees in a Chair ✨

Sep 27, 20251 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

Switch your workout

Sep 22, 20251 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 21, 20251 min read

a lady doing pilates leg exercises

a lady doing pilates leg exercises

Glutes & Legs

Sep 19, 20251 min read

a lady doing standing pilates

a lady doing standing pilates

The Standing 100

Switch your workout

Sep 16, 20251 min read

a lady doing arm stretches

a lady doing arm stretches

Stretch It Out 🧘‍♀️

Sep 4, 20251 min read

a lady doing floor exercises

a lady doing floor exercises

🧘‍♀️ “I’m a beginner, is Pilates for me?”Absolutely!!

Aug 23, 20251 min read

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