movement | DawnChambersFitness

top of page

a pilates class

a pilates class

Tuesday Fitness Tip 🧘🏽‍♀️✨

Nov 251 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 131 min read

a lady doing arm stretches

a lady doing arm stretches

Movement Snack

Nov 61 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

a lady doing leg raises on a chair

a lady doing leg raises on a chair

✨ Self Care September – Stronger Knees in a Chair ✨

Sep 271 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

Switch your workout

Sep 221 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 211 min read

a lady doing pilates leg exercises

a lady doing pilates leg exercises

Glutes & Legs

Sep 191 min read

a lady doing standing pilates

a lady doing standing pilates

The Standing 100

Switch your workout

Sep 161 min read

a lady doing arm stretches

a lady doing arm stretches

Stretch It Out 🧘‍♀️

Sep 41 min read

a lady doing floor exercises

a lady doing floor exercises

🧘‍♀️ “I’m a beginner, is Pilates for me?”Absolutely!!

Aug 231 min read

a lady doing pilates - side plank exercise

a lady doing pilates - side plank exercise

🧘‍♀️ “What if I can’t do one of the exercises?”

Aug 211 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

A lady doing exercise on a mat with knees bent

A lady doing exercise on a mat with knees bent

🍑 Will Pilates help tone and strengthen my glutes and legs?

Switch your workout

Aug 191 min read

A lady doing standing pilates at fast speed

A lady doing standing pilates at fast speed

😅 Sunday Pilates

Switch your workout

Aug 171 min read

Screen split in to 3 with different exercises in each

Screen split in to 3 with different exercises in each

🧍‍♀️ You haven’t moved yet today?

Switch your workout

Aug 141 min read

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

💭 I move today… so I feel better tomorrow

Aug 101 min read

a lady doing hamstring stretches

a lady doing hamstring stretches

👉 It’s not just about exercise, it’s about living better, every day.

Switch your workout

Aug 71 min read

a lady doing push up exercises

a lady doing push up exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 61 min read

a lady doing heel raising exercises

a lady doing heel raising exercises

👉 It’s not just about exercise, it’s about living better, every day.

Switch your workout

Aug 41 min read

bottom of page