Jan 241 min readHeel Raises #2This exercise can be taken up a level by lifting one leg at a time into tabletop and then lowering.Focus on keeping the core engaged and moving from the hips.Follow me for more tips and exercises
This exercise can be taken up a level by lifting one leg at a time into tabletop and then lowering.Focus on keeping the core engaged and moving from the hips.Follow me for more tips and exercises
