Motivation When Routine Changes

No more usual class times? No more mat buddies? No routine = no movement, right?

Wrong.

This is your reminder that movement doesn’t need a timetable, it just needs you. Even a 10-minute walk, a stretch in the garden or one of my express Pilates sessions (find these in my Summer Sessions package👋) can give your body what it needs.

So don’t wait for September. Keep going, your body and mind will thank you.

How are you moving today?

#justmove

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

https://video.wixstatic.com/video/cdbc4f_eb6153a0d4a34b8cacdf5cc179667ff5/720p/mp4/file.mp4

Motivation when routines change