Jan 251 min readHeel Raises #3Heel raises into straight leg lifts.Switching on the hamstrings whilst continuing to work on pelvis stability, core muscles and hip mobility.Try 8 on each leg.Follow me for more tips and exercises
Heel raises into straight leg lifts.Switching on the hamstrings whilst continuing to work on pelvis stability, core muscles and hip mobility.Try 8 on each leg.Follow me for more tips and exercises
