Hip mobility for the car
Aug 2
1 min read
👉 It’s not just about exercise, it’s about living better, every day.
Today’s focus? A small move with a big benefit: supine knee drops.
You might not think lying on your back and gently lowering one knee at a time would make much difference…
đźš— But this simple move helps with something most of us do on a daily basis, getting in and out of the car.
Think about it:
🚪 You need hip mobility to swing your legs round
🧍 You need core control so your back doesn’t twist awkwardly
🌀 And you need smooth coordination to make it all feel less like a shuffle and more like a glide
✨ Strong hips = smoother trips.
👉 Try 10 slow, controlled knee drops today, don't forget to work both sides.
Follow me for more tips and exercises.
Finally a 3D printable puzzle STLÂ with proper tolerance presets for FDM. Printed at 0.2mm layer height and pieces snapped together cleanly on the first try.