Walkfit Wednesday
- Jul 8
- 1 min read
Did you know walking itself is a form of balance training? Every step involves transferring your weight from one foot to the other, engaging your hip stabilisers and asking your brain and body to communicate constantly. That is why people who walk regularly tend to have better balance than those who don't, not because they are especially athletic, but simply because they move consistently.
At Walkfit™ we combine that rhythmic walking with movement that challenges your coordination, posture and stability. It is 25 focused minutes that work far harder on your balance than most people expect. If you have been putting off coming along, tonight is a brilliant time to start. Come and see for yourself! 💜
📍 Cardinal Hume School, Gateshead
🕕 6pm — PAYG £5
🏠 Online classes available
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