Hydration Tip
- hello961002
- Jul 3
- 1 min read
Did you know we lose around 1L of water overnight? That’s before we even begin our day! Staying hydrated is essential for maintaining energy levels, keeping joints cushioned, and supporting healthy skin — especially during warm summer days. ☀️
The first thing I do when I get up in the morning is drink a litre of water — mine is usually warm water infused with fresh mint. Find what works for you — try adding slices of lemon, berries, or cucumber to make your water more inviting. 🍋
Keep a reusable bottle with you and take small sips regularly rather than gulping it down. If you struggle to remember, try setting a reminder on your phone. ⏰
What’s your tip to stay hydrated? 💦
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#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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