Golf Swing Gains

“Want to Improve Your Swing? Try This First.”

A powerful golf swing isn’t just about strength, it’s about rotation, control and mobility. Pilates trains all three.

Exercises like spine twist, thread the needle and shoulder bridges help improve your ability to rotate without straining the lower back, and strengthen the core to give your swing more drive and control ⛳

Many golfers notice improved posture and reduced aches after just a few sessions. Less tightness through the hips and back means more consistent swings, and fewer frustrating injuries. Whether you're chasing birdies or just trying to beat your mates, Pilates can add real value to your game.

If you want to give Pilates a try comment 'I'm interested' and I'll be in touch.

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Golf Swing Gains