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Mobile in May - Day 3

Today, we're diving into Standing Hip Circles - a fantastic move that involves standing on one leg and making circular motions with the other leg.  Switch directions and legs for a well-rounded stretch!

This exercise is a game-changer for your flexibility and stability. By incorporating Standing Hip Circles into your routine, you're giving your hips the attention they need to stay strong and mobile. Remember, it's always okay to hold onto a stable object for support if needed. Safety first!

Don't forget to switch up the direction and legs to ensure you're getting the full benefits of this movement. Let's keep moving together!

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