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Mobile in May

Today's focus is on "body hugs" - it's all about giving yourself a warm embrace, opening up, and then hugging again!

This exercise is a fantastic way to warm up your body, elevate your heart rate, and improve shoulder mobility. Let's show our bodies some love and care through these simple yet effective movements!

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Mobile in May

Hello May!  Can you believe it's already May? Did you know that staying mobile can improve your overall health and well-being? From boosting flexibility and strength to enhancing balance and coordinat




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