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Mobile in May

Hello May!  Can you believe it's already May?


Did you know that staying mobile can improve your overall health and well-being?


From boosting flexibility and strength to enhancing balance and coordination, keeping mobile during May can lead to a happier and healthier you. Join me as we explore different ways to stay active and mobile every day this month!


Today, let's dive into knee lifts! This exercise boosts hip joint mobility, challenges balance, and coordination, while also increasing heart rate and strengthening lower body muscles.

Join me tomorrow for more mobility insights!



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Mobile in May

Today's focus is on "body hugs" - it's all about giving yourself a warm embrace, opening up, and then hugging again! This exercise is a fantastic way to warm up your body, elevate your heart rate, and

Plank

Swan

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