Mar 121 min readMove More in MarchMove more in March - spinal rotation. Arms in a T position, rotating from the waist. Notice how much movement you have one side compared to the other. Join me tomorrow for more move more in March 🧘🏻♀️
Move more in March - spinal rotation. Arms in a T position, rotating from the waist. Notice how much movement you have one side compared to the other. Join me tomorrow for more move more in March 🧘🏻♀️
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