Take a break from the hustle and bustle of daily life. Treat yourself to an afternoon of relaxation and gentle movement.... just because you deserve it.
It's time to prioritize YOU. Join me for an afternoon dedicated to relaxation, movement and good food.
🕒 Date: Saturday 23 March 2024, 2pm - 6pm
📍 Location: Birtley Community Centre, DH3 1EN
💷 Cost : £45 per person (Early bird £40 if booked before midnight on 29 February)
Understanding the importance of self-care and relaxation, especially during the menopause, is key. I get it - it's hard to admit that we need a break, there's always something else that needs to be done or requires our attention. However, there's only so long we can do this before it starts to affect our health and the loved ones around us.
What to expect:
✨ Gentle Movement: A gentle Walkfit™ and Pilates session designed to release tension and promote flexibility.
✨ Relaxation: Quiet your mind as we focus on our breath
✨ Nourishing Food: Indulge in a delicious spread of nutritious food, supplied by Ginger Lily's, to fuel your body and soul.
Treat yourself, or the lady in your life, to an afternoon just to breath and reset.
Spaces are limited, so be quick to book your place. Message me for more information or book online at www.dawnchambersfitness.com/book-online
Let's prioritize YOU this year. 🧘
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