National Cholesterol Month
- hello961002
- Oct 6
- 1 min read
💜 October is National Cholesterol Month 💜
Did you know 1 in 2 adults in the UK have raised cholesterol, and most don’t even know it. It’s one of those silent risks that often shows no symptoms, but it has a huge impact on our long-term heart health.
The good news is that movement makes a difference.
Even gentle, regular activity like Pilates helps improve circulation, reduces stress (which also affects cholesterol) and supports a healthier balance inside your body. Every time you roll out your mat, you’re not just working on strength and flexibility, you’re giving your heart and arteries some love too.
This week, as part of National Cholesterol Month, I’ll be sharing ways movement and lifestyle can support your heart health. Pilates is more than exercise, it’s a way to move, breathe and reset for both body and heart. 💜
👉 Have you had your cholesterol checked recently?
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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