National Fitness Day
5 days ago
1 min read
Today is National Fitness Day and I love this year's idea that movement is 'Powered by You'.
Fitness doesn't have to mean running, lifting heavy weights or keeping up with anyone else. It might be Pilates, WalkFit, gardening, dancing, walking the dog or getting stronger so everyday life feels easier.
The best movement is the movement that works for you and that you'll actually keep doing.
What does fitness look like in your life?
Find out more: https://ukactive.com/national-fitness-day/
Tell me what fitness looks like for you and follow me for more realistic ways to keep moving.
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