Try this exercise - Knee Drops
Again this exercise focuses on the stable spine and pelvis whilst getting some mobility through the hips.
Start in your neutral position, as you exhale allow one knee to open slowly to the side, only take it as far as the pelvis stays stable. Take a breathe and as you exhale bring the knee back to the start, repeat on the opposite side. Try doing 8 on each side.
Notice how far you can take the knee out on each side, are they the same. Take note of how this exercise feels and the range of movement you have so that you can use this as a base and see if it improves during the coming weeks/months as you do more exercises.
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