Pilates Swimming Exercise ~ 4 Point Kneeling Swimming
- 3 days ago
- 1 min read
✨ Try this exercise today ✨
This Pilates swimming exercise is a lovely way to challenge your balance and control while asking the trunk, shoulders and hips to work together.
The aim isn't to lift your arm and leg as high as possible. Think length rather than height and keep the movement slow enough that you can stay in control.
Try alternating sides and notice whether one side feels different to the other.
Save this one to try later and follow me for more Pilates exercises you can use at home. 🧘🏻♀️
Comments