move more | DawnChambersFitness

top of page

lady doing standing pilates

lady doing standing pilates

Recharge yourself

Jan 41 min read

lady doing pilates moves

lady doing pilates moves

More than Movement

Jan 31 min read

a lady doing pilates

a lady doing pilates

Pilates - everyday moves

Jan 21 min read

🎉 Happy New Year’s Eve! 🎉

Dec 31, 20251 min read

pilates class

pilates class

New to Pilates?

Pilates Benefits

Dec 30, 20251 min read

a lady doing cat cow exercise

a lady doing cat cow exercise

Lower Back Love

Dec 22, 20251 min read

Woman in workout gear stretches by a large window, arms raised. Blue border with text: "SEASON SIDE STRETCH" and website link.

Woman in workout gear stretches by a large window, arms raised. Blue border with text: "SEASON SIDE STRETCH" and website link.

Seasonal Side Stretch

Dec 21, 20251 min read

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

Nov 15, 20251 min read

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

💙 World Diabetes Day 💙

Nov 14, 20251 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 13, 20251 min read

a lady doing mat pilates exercises

a lady doing mat pilates exercises

Your Nervous System Needs Rest, Not Just Sleep

Switch your workout

Nov 7, 20251 min read

a lady doing arm stretches

a lady doing arm stretches

Movement Snack

Nov 6, 20251 min read

a lady standing doing pilates

a lady standing doing pilates

🍁 New Month, New Videos! 🍁

Nov 2, 20251 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

Nov 1, 20251 min read

a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 25, 20251 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 22, 20251 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 21, 20251 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 20, 20251 min read

a lady doing mat pilates in a gym

a lady doing mat pilates in a gym

Move More

Switch your workout

Oct 10, 20251 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 4, 20251 min read

bottom of page