move more | DawnChambersFitness

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Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Slow Sunday

May 311 min read

a lady power walking in a gym studio

a lady power walking in a gym studio

Walkfit™ Wednesday! 🌿

May 271 min read

Infographic on walking benefits with icons; topics: osteoporosis, memory, blood sugar, sleep. Green/purple theme. "WALKING FACTS" text.

Infographic on walking benefits with icons; topics: osteoporosis, memory, blood sugar, sleep. Green/purple theme. "WALKING FACTS" text.

Walking Facts

May 221 min read

a lady doing pilates criss cross move

a lady doing pilates criss cross move

Try this move today

Switch your workout

May 191 min read

a lady on a pilates mat doing leg exercises

a lady on a pilates mat doing leg exercises

Challenge Your Core with This One 🌀

Switch your workout

Apr 231 min read

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Walkfit™ is Back — Almost! 🚶‍♀️🎉

Apr 151 min read

a lady doing single leg extensions

a lady doing single leg extensions

Try This Move — Then Come Try a Class! 🧘💜

Apr 141 min read

lady standing doing hip exercise

lady standing doing hip exercise

Give your hips some love with my Standing Hip Opener exercise

Apr 91 min read

a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

🚶‍♀️ Walkfit Wednesday

Mar 251 min read

a lady doing balance exercises

a lady doing balance exercises

Your Balance Can Improve at Any Age

Mar 201 min read

A lady sitting doing spine stretches#

A lady sitting doing spine stretches#

Seated Spine Mobility

Mar 171 min read

a lady doing leg raise exercises on a chair

a lady doing leg raise exercises on a chair

Movement Helps Your Joints Stay Healthy

Mar 131 min read

lady doing shoulder bridge exercisie

lady doing shoulder bridge exercisie

💛 Can’t Do Every Move? That’s Normal

Switch your workout

Mar 41 min read

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

🌿 Let’s Move More in March

Switch your workout

Mar 11 min read

a lady doing leg exercises

a lady doing leg exercises

January Round-Up ✨

Jan 311 min read

Chocolate cake slice with berries and mint on a black plate. Text: "National Chocolate Cake Day." Mood is indulgent and festive.

Chocolate cake slice with berries and mint on a black plate. Text: "National Chocolate Cake Day." Mood is indulgent and festive.

National Chocolate Cake Day 🍰

Jan 271 min read

a lady in a green hoody doing movement exercises

a lady in a green hoody doing movement exercises

Tip Tuesday ✨ Gentle Mobility

Jan 201 min read

lady doing standing pilates

lady doing standing pilates

Recharge yourself

Jan 41 min read

lady doing pilates moves

lady doing pilates moves

More than Movement

Jan 31 min read

a lady doing pilates

a lady doing pilates

Pilates - everyday moves

Jan 21 min read

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