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🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

Nov 151 min read

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

💙 World Diabetes Day 💙

Nov 141 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 131 min read

a lady doing mat pilates exercises

a lady doing mat pilates exercises

Your Nervous System Needs Rest, Not Just Sleep

Switch your workout

Nov 71 min read

a lady doing arm stretches

a lady doing arm stretches

Movement Snack

Nov 61 min read

a lady standing doing pilates

a lady standing doing pilates

🍁 New Month, New Videos! 🍁

Nov 21 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

Nov 11 min read

a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 251 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 201 min read

a lady doing mat pilates in a gym

a lady doing mat pilates in a gym

Move More

Switch your workout

Oct 101 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 41 min read

a lady stretching against a wall

a lady stretching against a wall

10 Second Posture Reset

Sep 281 min read

a lady doing leg raises on a chair

a lady doing leg raises on a chair

✨ Self Care September – Stronger Knees in a Chair ✨

Sep 271 min read

a lady doing exercises in the garden

a lady doing exercises in the garden

Hip Mobility & Strength

Sep 251 min read

a reel of group exercises

a reel of group exercises

National Fitness Day

Switch your workout

Sep 241 min read

a lady doing arm exercises outside in her garden

a lady doing arm exercises outside in her garden

Self Care September

Sep 231 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

Switch your workout

Sep 221 min read

a lady doing ankle exercises

a lady doing ankle exercises

The Unsung Heroes

Sep 201 min read

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