top of page

Plank

Plank seems to challenge the whole body however, add in the movement to downward dog to get a stretch through the spine whilst taking the pressure off holding the plank position. This is a great one for bone loading too. Did you enjoy being mobile in May? In June we are going to focus on our joints so watch out for more tips and exercises. 🧘




11 views0 comments

Recent Posts

See All

Mobile in May

Today's focus is on "body hugs" - it's all about giving yourself a warm embrace, opening up, and then hugging again! This exercise is a fantastic way to warm up your body, elevate your heart rate, and

Mobile in May

Hello May!  Can you believe it's already May? Did you know that staying mobile can improve your overall health and well-being? From boosting flexibility and strength to enhancing balance and coordinat

Swan

Comments


bottom of page