Stress Awareness Month

🌸 April is Stress Awareness Month – a chance to take charge of your wellbeing 🧘‍♀️

Stress affects the body in so many ways — from tension headaches 🤕 to poor sleep 😴 and even digestion issues 🤢.

Yet, many of us ignore it until we feel completely overwhelmed 😩.

This year’s theme, #LeadWithLove ❤️, reminds us to be kind to ourselves and others 💛.

Stress is a part of life, but managing it well means you can feel stronger, calmer, and healthier 💪🌿.

This week, let’s explore how movement, breathwork 🌬️ and simple daily habits 🗓️ can make a difference.

Follow me for more tips and exercises! ✨💬

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