Stretch Saturday ✨

A little stretch can make a big difference. Cat and cow is a lovely way to gently mobilise the spine, ease tension through the back and shoulders and encourage deeper breathing.

It’s especially helpful if you’ve been sitting more, feeling a bit stiff or just need a moment to reset. Move slowly, let the breath guide you and focus on how it feels rather than how it looks.

Try a few moves today and notice how your body responds. Gentle movement, done regularly, really does add up 🧘‍♀️

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Stretch Saturday ✨