👋 Follow Me Friday ✨

If you’ve been enjoying these posts, one of the easiest ways to support my small business is simply to give me a follow or share with someone who might enjoy them too.

I share Pilates tips, gentle movement ideas and little reminders to breathe, move and look after your body, without pressure or perfection. Everything is about feeling better in your body and fitting movement into real life.

Follow along for:

🧘‍♀️ Simple Pilates tips to support posture and everyday movement

💪 Gentle motivation to keep you moving consistently

✨ Easy moves you can do at home

🙌 A friendly, welcoming space focused on balance and kindness

Tag a friend who might enjoy moving a little more gently too 💕

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

👋 Follow Me Friday ✨