☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙

A little tip for a calmer, more energised week ahead: try reducing caffeine in the afternoon. Did you know that swapping that late-day coffee for herbal tea or water can help improve your sleep, support recovery and leave you feeling refreshed the next day? 😴✨

I love a cup of turmeric tea in the evening, soothing, warming and perfect for winding down. What’s your favourite herbal brew? 🌿

Small tweaks like this can make a big difference to your energy, mood and even your Pilates practice. Let’s start the week well-rested and ready to move! 💪 Follow me for more tips and exercises.

#SundayWellness #SleepTip

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Reduce your Caffeine