top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

Take the Stairs—Sideways!

🏃‍♂️ Fact Friday: Take the Stairs—Sideways! 🤯Here’s a fun fitness hack!


Walking sideways up the stairs engages different muscles in your legs and core, giving you a sneaky, low-impact workout. 💪🔥


Try it next time you see a staircase and feel the burn in all the right places! 😉

 




ความคิดเห็น


bottom of page