#FactFriday

top of page

Older adults doing floor exercises on yoga mats in a bright gym hall; poster text says Exercise for Everyone.

Older adults doing floor exercises on yoga mats in a bright gym hall; poster text says Exercise for Everyone.

It's Fact Friday !!

Switch your workout

Jul 31 min read

It's Fact Friday

Jun 261 min read

Four-panel fitness collage: golf club and ball, runner on path, soccer ball by goal, and man stretching. Text: FUN FACT FRIDAY and website.

Four-panel fitness collage: golf club and ball, runner on path, soccer ball by goal, and man stretching. Text: FUN FACT FRIDAY and website.

Fact Friday

Switch your workout

Jun 191 min read

Diabetes Awareness Week infographic with stats, ribbon, and exercise tips: walking, Pilates, better sleep on blue background.

Diabetes Awareness Week infographic with stats, ribbon, and exercise tips: walking, Pilates, better sleep on blue background.

Diabetes Awareness Week

Switch your workout

Jun 121 min read

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

It's Fact Friday — and this one is for the men! 💪

Pilates Benefits

Jun 51 min read

Two people on yoga mats doing a pose in a bright room with plants. Text: Stroke & Exercise, dawnchambersfitness.com.

Two people on yoga mats doing a pose in a bright room with plants. Text: Stroke & Exercise, dawnchambersfitness.com.

Fact Friday

May 291 min read

Infographic on walking benefits with icons; topics: osteoporosis, memory, blood sugar, sleep. Green/purple theme. "WALKING FACTS" text.

Infographic on walking benefits with icons; topics: osteoporosis, memory, blood sugar, sleep. Green/purple theme. "WALKING FACTS" text.

Walking Facts

May 221 min read

Woman in white shirt enjoys ocean breeze on a beach. Text: "EXERCISE & MENTAL HEALTH" with a fitness website link.

Woman in white shirt enjoys ocean breeze on a beach. Text: "EXERCISE & MENTAL HEALTH" with a fitness website link.

Fact Friday

May 151 min read

Infographic on stroke symptoms with illustrations: face drooping, arm weakness, speech difficulties, and reminder to call emergency.

Infographic on stroke symptoms with illustrations: face drooping, arm weakness, speech difficulties, and reminder to call emergency.

Stroke Month

Switch your workout

May 81 min read

purple theme of a lady sleeping with text "Nearly 1 in 3 uk adults sleeps less than 7 hrs a night"

purple theme of a lady sleeping with text "Nearly 1 in 3 uk adults sleeps less than 7 hrs a night"

Sleep, Stress & Your Health 😴💜

Apr 241 min read

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Parkinson's & Exercise — The Evidence 🧠💪

Apr 171 min read

Healthy vs. unhealthy food contrast. Text: "High sugar = Higher cortisol = More stress." Background colors red and green. "Fact Friday" below.

Healthy vs. unhealthy food contrast. Text: "High sugar = Higher cortisol = More stress." Background colors red and green. "Fact Friday" below.

The Sugar & Stress Connection 🍬😌

Switch your workout

Apr 101 min read

Did You Know? 🧠 Parkinson's Fact of the Week

Apr 31 min read

Take the Stairs—Sideways!

Take the Stairs—Sideways!

Take the Stairs—Sideways!

Switch your workout

Nov 22, 20241 min read

Fact Friday - Sitting is bad for you!!

Fact Friday - Sitting is bad for you!!

Fact Friday - Sitting is bad for you!!

Nov 17, 20231 min read

🏋️‍♂️❄️ Fact Friday: Winter Workouts - Here's Why You Need To Keep Moving in the Winter! ❄️🏋️‍♀️

🏋️‍♂️❄️ Fact Friday: Winter Workouts - Here's Why You Need To Keep Moving in the Winter! ❄️🏋️‍♀️

🏋️‍♂️❄️ Fact Friday: Winter Workouts - Here's Why You Need To Keep Moving in the Winter! ❄️🏋️‍♀️

Oct 27, 20231 min read

bottom of page