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The Hundred

✨ Technique Tuesday ✨Let’s talk about The Hundred, one of the Pilates’ classic moves! 💯My tip would be stick to a level that you can control, once you've mastered this then try the next level. Focus on controlled, steady breathing as you pulse your arms.Lots of modifications to this exercise so pick the one that challenges you whilst still being able to control the move.Perfecting the basics builds a strong foundation! How’s your form in The Hundred? Do you like this exercise?🧘‍♀️💬

 




 

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