Don't be all Melancholy about menopause, let's educate ourselves about it and add a dash of fun to World Menopause Day!
Did you know that menopause is like a rollercoaster ride? 🎢 Here are some interesting facts:
Menopause Age Mystery: The average age of menopause is 51, but it's like a surprise party; it can happen a bit earlier or fashionably late! Medical conditions can sometimes trigger the early onset of menopause, it's not just middle age women.
Hot Flush Dance: Hot flushes are like the body's disco lights, surprising you when you least expect them. 💃🔥
Mood Swing Swirl: Menopause can make your mood swing like a pendulum, but remember, it's all part of the adventure!
Cool Bone Facts: Just like a superhero, menopause can affect your bone density. Keep them strong with exercise and a calcium-rich diet (we'll talk more about that later).
Hormone's Playhouse: Hormone Replacement Therapy (HRT) and natural hormone replacement methods are like your personalised solutions to manage symptoms. Consult your healthcare professional for a tailor-made approach. It's key to find what works for you.
Wisdom Quest: Menopause is your grand adventure in the realm of wisdom and experience, and you've got a lifetime pass!
Join me in celebrating the magic and mystery of menopause on this #WorldMenopauseDay! Share the joy and let's break the taboo with laughter and positivity! What's the best thing about your menopause journey?💃💪❤️
I'll go first, I can blame the 'brain fog' when I say I've lost count.....again!!!!