Social Butterfly or Quiet Soul 🦋✨

Some people love the December buzz. Others need a lie down just looking at the plans. Whichever one you are, Christmas tends to bring more social time than usual and your body (and mind) feel the effects. Long periods of standing and chatting can leave you wiped out even if you’ve enjoyed every minute.

Small pockets of space make a huge difference. A short walk, a quiet drink of water or a few deep breaths outside can reset your energy 🚶‍♀️🌬️. If you thrive on all the events, your body still needs a breather. If you don’t, these tiny resets help you enjoy the bits that matter without feeling overwhelmed by the whole month.

Which one are you? I'm more of a quiet soul that likes to spread my wings every now and then 🧘‍♀️🕊️

#PilatesDecember

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Social Butterfly or Quiet Soul 🦋✨