#DawnChambersFitness

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a lady doing pilates on her core on a red mat

a lady doing pilates on her core on a red mat

Festive Core Focus

Switch your workout

8 hours ago1 min read

A lady doing mat pilates

A lady doing mat pilates

Find Your Festive Flow

Switch your workout

1 day ago1 min read

Woman in glasses pointing, wearing a blue hoodie. Text: "Winter Reset: 10 mixed sessions." Snowy blue background. Sessions: Pilates, Walkfit.

Woman in glasses pointing, wearing a blue hoodie. Text: "Winter Reset: 10 mixed sessions." Snowy blue background. Sessions: Pilates, Walkfit.

🕯️ Sunday Reset

2 days ago1 min read

a pilates class of women doing leg exercises

a pilates class of women doing leg exercises

🎉 Shout Out Saturday! 🎉

3 days ago1 min read

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

❄️ Move Your Way This Winter! 💪

Switch your workout

4 days ago1 min read

Smiling person pointing; "Winter Reset" text with snowflakes. Offers: 1 Pilates stretch, 3 Express Pilates, 2 Walkfit, 4 Pilates sessions.

Smiling person pointing; "Winter Reset" text with snowflakes. Offers: 1 Pilates stretch, 3 Express Pilates, 2 Walkfit, 4 Pilates sessions.

❄️ Winter Reset is here! ❄️

5 days ago1 min read

Six assorted cake slices with colorful toppings on a reflective surface. Text: "National Cake Day" and "www.dawnchambersfitness.com".

Six assorted cake slices with colorful toppings on a reflective surface. Text: "National Cake Day" and "www.dawnchambersfitness.com".

🍰 National Cake Day!

6 days ago1 min read

a pilates class

a pilates class

Tuesday Fitness Tip 🧘🏽‍♀️✨

Nov 251 min read

Pilates & Walkfit™ timetable on purple background. Person kneeling, smiling, pointing with both hands. Schedule details and website link included.

Pilates & Walkfit™ timetable on purple background. Person kneeling, smiling, pointing with both hands. Schedule details and website link included.

💪 Start Your Week Strong! ✨

Switch your workout

Nov 241 min read

a lady doing balance exercises

a lady doing balance exercises

Finding Balance

Nov 231 min read

4 squares one with sweets one with cola and orange juice one with blueberries and cereal bar and final with tin of pasta sauce and a pan of homemade pasta sauce

4 squares one with sweets one with cola and orange juice one with blueberries and cereal bar and final with tin of pasta sauce and a pan of homemade pasta sauce

Weekend sugar challenge! 👀

Nov 221 min read

lady doing cat and cow exercises

lady doing cat and cow exercises

Stress & Sugar Cravings – The Surprising Link

Nov 211 min read

Woman in bed holding a turquoise alarm clock, looking concerned. Text reads "Struggling to sleep?" on orange background.

Woman in bed holding a turquoise alarm clock, looking concerned. Text reads "Struggling to sleep?" on orange background.

Struggling to sleep?

Nov 201 min read

lady on floor doing pilates

lady on floor doing pilates

The Sugar–Energy Rollercoaster

Nov 191 min read

Two cereal boxes, Shreddies and Honey Cheerios, on a table. Text reads "SPOTTING HIDDEN SUGARS." Bright, colorful packaging.

Two cereal boxes, Shreddies and Honey Cheerios, on a table. Text reads "SPOTTING HIDDEN SUGARS." Bright, colorful packaging.

Spotting Hidden Sugars

Nov 181 min read

a lady drinking from a mug

a lady drinking from a mug

Let’s Talk Sugar

Nov 171 min read

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙

Nov 161 min read

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

Nov 151 min read

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

💙 World Diabetes Day 💙

Nov 141 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 131 min read

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