#DawnChambersFitness

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Croissants on a cooling rack with coffee and chocolate spread on a white table. Text reads "National Croissant Day?" on yellow background.

Croissants on a cooling rack with coffee and chocolate spread on a white table. Text reads "National Croissant Day?" on yellow background.

National Croissant Day 🥐

2 hours ago1 min read

Bowl of yogurt topped with blueberries and strawberries, on a blue mat. Orange juice, croissant, egg, and coffee cup nearby. Text: Fuel Your Body.

Bowl of yogurt topped with blueberries and strawberries, on a blue mat. Orange juice, croissant, egg, and coffee cup nearby. Text: Fuel Your Body.

Fuel Your Body 🌈

Switch your workout

1 day ago1 min read

a lady doing pilates

a lady doing pilates

Notice Your Progress ✨

2 days ago1 min read

Chocolate cake slice with berries and mint on a black plate. Text: "National Chocolate Cake Day." Mood is indulgent and festive.

Chocolate cake slice with berries and mint on a black plate. Text: "National Chocolate Cake Day." Mood is indulgent and festive.

National Chocolate Cake Day 🍰

3 days ago1 min read

a lady standing doing pilates

a lady standing doing pilates

Small Steps, Big Difference ✨

4 days ago1 min read

Open journal with a blue pen on wooden surface, framed by red border. Text: Small Intention. Website: dawnchambersfitness.com.

Open journal with a blue pen on wooden surface, framed by red border. Text: Small Intention. Website: dawnchambersfitness.com.

✨ Set Yourself Up for the Week

5 days ago1 min read

a lady doing pilates cat/cow

a lady doing pilates cat/cow

Stretch Saturday ✨

6 days ago1 min read

Hand with megaphone in front of a chalkboard with city skyline and "Follow me!" text. Yellow and black theme, promoting Follow Me Friday.

Hand with megaphone in front of a chalkboard with city skyline and "Follow me!" text. Yellow and black theme, promoting Follow Me Friday.

👋 Follow Me Friday ✨

Jan 231 min read

Woman doing yoga on a blue mat, reaching forward in a bright room. Purple weights, plants in background. Text: "Gentle January Check-In".

Woman doing yoga on a blue mat, reaching forward in a bright room. Purple weights, plants in background. Text: "Gentle January Check-In".

✨ Gentle January Check-In

Pilates Benefits

Jan 221 min read

a lady doing body hug exercises

a lady doing body hug exercises

🤗 Happy National Hug Day! 🤗

Switch your workout

Jan 211 min read

a lady in a green hoody doing movement exercises

a lady in a green hoody doing movement exercises

Tip Tuesday ✨ Gentle Mobility

Jan 201 min read

a lady standing doing arm exercises

a lady standing doing arm exercises

💙 Feeling Blue?

Jan 191 min read

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

💆‍♀️ Self-care isn’t selfish—it’s essential! 💆‍♂️

Jan 181 min read

a lady doing walking exercises in her living room

a lady doing walking exercises in her living room

💥 Saturday’s here—time to put YOU first! 💥

Jan 171 min read

a lady in a pink top and black leggings doing walking exercises

a lady in a pink top and black leggings doing walking exercises

Walking Fact 5:🌟 Fun Fact Friday! 🌟

Jan 161 min read

a lady doing waking exercises in her living room in a pink top and black leggings

a lady doing waking exercises in her living room in a pink top and black leggings

Walking Fact 4: Low Impact, Big Benefits ✨

Jan 151 min read

a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

Walking Fact 3: Mental Boost ✨

Jan 141 min read

lady in a pink top and black leggings doing walking exercises

lady in a pink top and black leggings doing walking exercises

Walking Fact 2: Posture & Core ✨

Jan 131 min read

A video of feet and legs walking on a pavement

A video of feet and legs walking on a pavement

Walking Fact 1: Circulation Boost ✨

Jan 121 min read

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Gentle January

Jan 111 min read

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