Walking Fact 2: Posture & Core ✨
- hello961002
- 6 days ago
- 1 min read
Walking isn’t just about your legs! When you pay attention to how you carry yourself, it engages your core, strengthens your back and helps you stand taller. Over time, this can make everyday movement feel easier and more comfortable.
That’s why indoor walking with WalkFit is such a brilliant choice, movement that gently wakes up your core and improves posture, without putting pressure on your joints. Oh and we always leave class smiling.
A little consistency goes a long way. Join me in person at Cardinal Hume School, Wednesday 6pm, or online with my ‘Walk into Wellness’ pack, 7 WalkFit classes for £7, perfect for fitting movement into your week from home.
Book your spot here: www.dawnchambersfitness.com/book-online
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