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🦴🌟 World Osteoporosis Day 🌟🦴

Did you know that Osteoporosis weakens bones, making them fragile and more prone to break? This year's theme is 'Build better bones,' and I'm here to share some valuable tips for stronger bone health. 💪

Step your way up to better bones by committing to at least 30-40 minutes of exercise, 3-4 times a week. Incorporate weight-bearing and resistance exercises into your routine. 🏋️‍♀️

Next time in class when you hear, "this is good for bone loading," remember, it's fantastic for your bone health! 🦴

Check out the poster for the 5 steps to better bone health and don't forget to visit to use their online risk-checker and assess your bone health. Knowledge is power! 💡

Follow me for more tips and exercises! 🧘 Let's take steps towards stronger, healthier bones together. 💃

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